EMOTIONS ARE THE COLORS ON THE CANVAS OF YOUR LIFE!
Coaching offers
for your colorful life!
Let`s do some crazy fun Shit!
Do you finally want to live your emotions?
Emotions make your life colorful. Conditionings by family and society, we have learned to suppress and control our feelings in order to be “functioning."
Emotions are messages from you to you and we can learn to listen to them and to take the wisdom of the messages seriously.
Follow your heart and go YOUR way! Appreciate all facets of your being and become the best version of yourself!
Let's start the journey together and take your potential to the next level in a creative, profound and transformative process.
I am here for you and to guide you, just the way you need it.
VERY INDIVIDUAL ...
1:1 Coaching
Are you ready for a profound change in your life?
Would you like to get to know yourself better and find out what YOU actually want?
In 1:1 coaching, together we go on the discovery journey to the roots of your blockages and will understand where they come from.
There are reasons why you feel sad, heavy and depressed. Through compassion, you can finally let go of what has never belonged to you and to restore the connection to your essence.
I accompany you in recognizing your values, wishes and visions and detaching yourself from the expectations of others.
It’s time to do some crazy, fun, Shit!
I am the mirror in which you can recognize your own beauty and feel your value again. You learn to reconnect with your feelings and decode their messages so that you can make decisions that bring you abundance, freedom and joy.
You're right just the way you are, and it's time for you to remember this again!
Are you ready for the colors of your life?
1:1 coaching is a creative, individually tailored and in-depth process in which you will deep dive into these topics:
- Limiting beliefs
- The inner child
- Blockages and their root causes
- Inner critics
- Your values
- Your wishes & vision
Every emotion is
valuable & right!
TOGETHER WE ARE STRONG ...
Group Coaching
In a trusting community of consciousness researchers, we want to deep dive into the topic of emotions.
This is your protected space, where you can show yourself authentically in all your colors, with all your emotions and with all your questions.
We explore where your emotions come from, what messages they carry and how you can express them in a healthy way both in your professional and in private relationships.
Through practical exercises, scientific impulses and mutual exchange, we strengthen our mindfulness towards ourselves and you will see:
You are not alone!
Learning together is fun and is the ultimate motivational boost for your growth!
Together, let's create the color explosion!
The group sessions last 60 minutes and we will immerse ourselves into one of the basic emotion according to Paul Ekman:
- Joy
- Anger
- Sadness
- Fear
- Disgust
- Surprise
- Contempt
You are too valuable
for mediocrity!
PRACTICE BRINGS PROGRESS
Meditation Circle & Retreats
“If you just sit and observe, you will see how restless your mind is. If you try to calm it, it only makes it worse, but over time it does calm, and when it does, there's room to hear more subtle things - that's when you start to see things more clearly and you see a tremendous expanse in the moment. You see so much more than you could see before.”
Steve Jobs
Regular meditation practice has scientifically proven benefits for our physical health, our mental well-being and it also improves your ability to handle your feelings.
Together we want to experience this regular practice, conducted in special power places both in light-flooded interiors and in nature.
For your meditation practice:
Together, it is easier to establish a regular practice.
We learn about:
- different forms of meditation such as MBSR (Body Scan),
- supportive breathing techniques (Pranayama, Kapalabhati)
- the Buddhist Metta meditation.
Practicing and reflecting on insights together deepens the healing effect of meditation on your system and gives you strength for the challenges in everyday life.
Let´s do some crazy, fun Shit!
NOW YOU KNOW ME A LITTLE BETTER:
Would you like to work with me?
My gift is to inspire and guide people to recognize their unique beauty and strength and to create a loving relationship with themselves .
The most important relationship in your life is the relationship with yourself and nurturing it is the best possible investment!
I support people to discover themselves and develop undiscovered inner potential – for a life lived with self-confidence, mature self-awareness and freedom.
Newsletter
Ready for crazy, fun Shit in your mailbox?
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